As a lead to the International Day of Yoga Celebrations, Isha Yoga Center and Atmalayam organization conducted a free yoga class today (June 18) at Tirukazhukundram Vedagiriswarar temple. More than 200 school students participated in the yoga session.
Yoga teachers trained by Sadhguru taught them simple yet potent yogic practices such as Yoga Namaskar and Nadi Shuddhi. These simple yogic practices can improve physical and mental health and bring overall well-being. Isha also conducted a yoga session yesterday (June 17) at Chengalpattu Vidya Sagar School in which 550 students participated.
As part of the International Day of Yoga celebrations, Isha Foundation is offering free online Yoga sessions throughout the month of June through which anyone without any prior yoga experience can join the 45-minute guided sessions and begin their yoga journey. To receive continuous yoga support, they can also download Sadhguru app, which is available in 12 languages, and offers an array of wisdom videos, free guided meditations, and yoga practices.
The classes can also be organised in schools, colleges, offices, residential complexes, etc. A minimum of 15 people are required to participate in the class.
Click here to subscribe to The Commune on Telegram and get the best stories of the day delivered to you personally.